Turkey and mushroom burgers

Makes 4
Per burger 273 kcals
Preparation time 20 minutes
Cooking time 20-25 minutes

Ingredients:
450 g (1 Ib) extra lean minced turkey
1 medium red onion, finely chopped
2 garlic cloves, crushed
225 g (8 oz) chestnut mushrooms, finely chopped
1 tablespoon tandoori curry powder
2 teaspoons vegetable bouillon powder
1 tablespoon chopped mixed fresh herbs, e.g. parsley, chives, oregano
50 g (2 oz) fresh breadcrumbs
freshly ground black pepper

Method:
1. In a large mixing bowl, combine the turkey, red onion, garlic and mushrooms, working the mixture with 2 forks to break it up. Sprinkle with the tandoori and bouillon powders and stir well.
2. Add the herbs and breadcrumbs and season with plenty of black pepper. Mix well, using your hands, and form into 4 burger shapes. Flatten each burger slightly and then set aside.
3. Cook the burgers over the hot coals on a barbecue or place under a preheated grill for 10 minutes each side. To make sure the burgers are cooked, pull one apart to check that is fully cooked. If in doubt, return to the barbecue or grill for a little while longer.