Zesty prawns

Serves 4
Per serving 136 calories, 1.4g fat
Preparation Time: 10 mins
Cooking Time: 10 mins

Ingredients
1 small white onion, finely chopped
1 garlic clove, crushed
225g chestnut mushrooms
175g uncooked prawns
1 x 500g packet tomato passata
zest and juice of 1 lemon
1 tbsp chopped fresh chives
salt and freshly ground black pepper

Method:
1. Heat a non-stick wok or frying pan. Dry-fry the onion and garlic for 3-4 minutes or until soft and without colour, then add the mushrooms and prawns.
2. As the prawns start to colour, pour in the tomato passata and add the lemon zest and juice and chopped chives.
3. Bring the sauce to the boil, check if the prawns are cooked (cook for just a little longer if required) and then season with salt and black pepper.
4. Serve with boiled basmati rice (50g uncooked weight per person) plus steamed green vegetables.

Here’s a tip:
Prawns need very little cooking as they will become tough if overcooked. Season with black pepper before cooking to add a little spice to the dish.