Indian pork burgers

Makes 8
1 Serving 202 kCal / 8g Fat
Preparation time: 15 minutes
Cooking time: 30 minutes

Ingredients:
1kg (2lb) lean minced pork
1 red onion, finely chopped
2 garlic cloves, crushed
2 tsps ground coriander
2 tsps ground cumin
8 cardamom pods, crushed and seeds removed
Pinch of dried chilli flakes
1 tbsp mango chutney
2 tbsps chopped fresh parsley
1 tsp salt
1 tbsp tomato puree

Preparation:
1. Preheat the oven to 190C, 375F, Gas Mark 5.
2. Place all the ingredients in a large bowl and mix well. Mould the mixture into 8 burgers, and place on a non-stick baking tray.
3. Cover with food wrap and refrigerate until ready to cook.
4. Bake in the oven for 25–30 minutes. Alternatively, cook on a hot barbecue or under a preheated grill for the same time.
5. Serve hot.