Serves 2
Contains approximately 250 calories per serving
Ingredients:
1 vegetable stock cube
225g (8oz) Quorn chunks
3 tablespoons Kraft Fat Free Yoghurt and Chive Dressing
1 teaspoon curry powder
50g (2oz) [dry weight] brown rice
1 tablespoon chopped fresh parsley to garnish
Method:
1. Dissolve the stock cube in boiling water. Simmer the Quorn in vegetable stock for 15-20 minutes. Drain and allow to cool.
2. Mix together the dressing and curry powder and add to the Quorn. Leave overnight in the refrigerator for the flavours to develop.
3. Cook the rice according to the instructions. Drain well and leave to cool.
4. Garnish the Quorn with the chopped parsley and serve chilled on a bed of rice. Serve with a mixed salad.
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