Sticky onion chicken

Serves 4
Per serving 260 calories and 8g fat

Ingredients:

4 skinless chicken breasts
salt and freshly ground black pepper

for the marinade :
2 tbsps sweet chilli sauce
2 tbsps runny honey
1 x 2.5cm (1in) piece ginger, peeled and chopped
1 red onion, finely chopped
juice of 1 lime

Method
1. Preheat the oven to 200C, 400F, Gas Mark 6.
2. Season the chicken breasts with salt and black pepper and place in the bottom of an ovenproof dish.
3. Combine the marinade ingredients in a mixing bowl. Pour the marinade over the chicken and leave to marinate for at least 1 hour.
4. Place the chicken with the marinade in the oven and bake for 25-30 minutes until fully cooked.
5. Serve straight from the oven.

Here’s a tip:
For maximum flavour, place the chicken and marinade in the refrigerator and leave overnight