Griddled tuna with minted yogurt dressing

Serves 4

Per serving 260 calories 8g fat
Preparation time 10 mins
Cooking time 15 mins

Ingredients:

4 fresh tuna steaks
1 lime
Fry Light olive oil spray

for the dressing:-
150ml (1/4 pint) low-fat natural yogurt
½ cucumber, peeled and finely diced
1 tbsp chopped fresh mint
salt and freshly ground black pepper

Preparation

Lightly spray a griddle pan with olive oil spray then wipe out with kitchen paper. Preheat the pan until hot.
Season the tuna steaks on both sides with salt and black pepper. Add the steaks to the pan and cook briskly. When the bottom half of the steaks has changed colour, turn them over and cook on the other side.
Mix together the dressing ingredients and season with salt and black pepper.
Just before serving, squeeze the lime juice over the tuna to de-glaze the pan.
Serve the tuna steaks hot with the mint yogurt dressing and accompany with boiled new potatoes with skins (115g/4oz per person) and a selection of fresh vegetables.

Here’s a tip: Squeezing the fresh lime over the fish at the end of cooking will add flavour as well as de-glazing the juices from the base of the pan.